During the next two weeks, our little church will is taking a yearly check-up. With the help of an extensive questionnaire, each parishioner has been asked to reflect on different aspects of their personal experience. The information collected will be used to see how the church is doing. This request has been presented most positively. To grow, we need to know.
A wise woman of the church brought up an interesting subject during worship Sunday. It’s helpful to quietly check in with ourselves periodically to correct our chosen path. It’s easy to become distracted, take a wrong turn, and end up in the dark. Much better to take a self-inventory, correct our course, and then, stay on track.
Taking time for self-reflection is a form of self care that increases self-respect. Taking care of everyone and everything in life can leave one drained. With quiet reflection and a little self awareness, emotions can become easier to control. Mindfulness can lower stress and anxiety that come along with every day life.
As the internet provides information necessary for a happy life, I did a little Google search and found something written by Chris Masunic, PhD, RD, CDCES, MBA. Sometimes, the simplest questions are the hardest to answer. Take a minute to think about these as they pertain to your own life.
1. “How am I feeling right now?” Take a moment to identify your current emotional state. Are you feeling happy, sad, anxious, or something else? Naming your emotions is the first step in understanding them.
2. “What does my body need at this moment?” Listen to your body. Does it need rest, movement, nutrition, or perhaps relaxation? Your physical wellbeing is closely linked to your mental health.
3. “What self-care action can I take today?” Consider what actions might nourish and rejuvenate you. It could be as simple as taking a walk, reading a book, or practicing a hobby.
4. “Is there anything I need to forgive myself for?” Self-forgiveness is a crucial aspect of emotional wellbeing. Reflect on whether there’s something you’re holding against yourself and how you can let go of that burden.
5. “What am I grateful for today?” Gratitude can shift your focus from what’s troubling you to what’s good in your life. Identify things you’re thankful for to encourage a positive impact on your mood.
6. “What are my needs that aren’t being met?” Sometimes, negative feelings stem from unmet needs. Identify what needs—like connection, rest, or recognition—you might be neglecting.
7. “What accomplishments can I celebrate today?” Recognize victories, even small ones, to help build self-esteem and motivation.
8. “How can I be kinder to myself in this moment?” Treat yourself with the same kindness you’d offer a friend, rather than neglecting your needs or speaking negatively to yourself.
9. “What’s one thing I can let go of that’s not serving me?” Habits, thoughts, or obligations in your life might be holding you back. Imagine releasing them, and see which could help you find a greater sense of wellbeing.
10. “What brings me joy, and how can I incorporate more of it into my life?” Identify sources of joy—like hobbies, personal relationships, or community endeavors—and make them a part of your routine to boost your mental health.
Huge corporations take inventory of their products and progress. Why shouldn’t individuals take inventory of their own life? Looking inward is a great way to discover what’s working and what could be better. After all, as CEO of our ship, it’s up to each of us to steer the boat! Otherwise, we just might run aground.
Whatever you do today, take a minute to think about the questions above. Especially #8. Be kind, rewind, and then, carry on.
More tomorrow.